Integrative Trauma Healing & Recovery
Developing emotional regulation, self-trust, and resilience begins with a sense of safety and stability. This holistic approach supports individuals in managing stress and past trauma by enhancing body awareness, strengthening adaptive coping strategies, and fostering a deeper connection to oneself. Through therapeutic counselling, trauma-informed coaching, and somatic energy bodywork, you’ll gain the tools to navigate challenges with greater confidence and engage more fully in their lives.
✔ Trauma-Informed Coaching
✔ Therapeutic Counselling (April 2025)
✔ Somatic Energetic Body Work
Somatic Energetic Bodywork
Somatic energetic bodywork is a powerful complement to therapy, coaching, or personal growth, bridging the gap between understanding and embodiment. Trauma isn’t just stored in the mind—it’s held in the body, showing up as tension, fatigue, or emotional overwhelm. By combining body awareness, nervous system regulation, and energy healing, these sessions release stored trauma, restore balance, and help you reconnect with your body’s innate wisdom.
Medical Intuitive Insight
One of the rare insights that I have is the ability to see energy in color. Like a psychedelic journey when I have been given permission to view you through the lens of energy! Through this, I can see inside the body and feel deficiencies, dis-ease, and levels of stress/trauma providing insight that you can take to your trusted practitioner for confirmation. Please note that this offering is not a replacement for medical advice.
Mind Your Heart Membership
The “Mind Your Heart” Membership for mental health, is a 12-month closed container designed to provide ongoing and accessible support for individuals looking to maintain consistent mental well-being as well as trauma-informed educational training. It serves as a financially affordable alternative to 1:1 coaching or traditional mental health services. Please note that this membership is not a substitute for therapeutic care; instead, it is centered around trauma education and practical resources to assist you in your journey towards post-traumatic growth & healing.
REGISTRATION NOW CLOSED FOR 2025
Trauma 101 - Educational Series
Screw coping, I want to THRIVE is a 7 week online educational series dedicated to guiding you through emotional injury and trauma. You will learn how to support yourself and your nervous system through a safe container of co-regulation, somatic exercises, pattern integration, and boundaries. Understand the cycle of shame and blame and how to effectively navigate with empowerment and support. Your post-traumatic growth starts here!
REGISTRATION IS NOW CLOSED