Trauma Informed. Heart Led.
Therapeutic Counselling | Trauma Education| Coaching | Energy Healing
If you’ve landed here, there’s a good chance you’re tired, not just in your body, but in your bones. Tired of being strong. Tired of navigating systems that have either harmed you or don’t see you. Tired of holding it all together while wondering if healing is even possible for you.
Here, we go gently.
We work with the body, the energy, the emotions, the nervous system. We honour your pace. We don’t rush the process. And we never, ever pathologize your pain. You are not too much. You are not broken. And you don’t have to go it alone anymore.
Take a breath.
You’re in the right place.
Lea Morrison
Therapeutic Counselling
A supportive, collaborative space to slow things down, make sense of what you’re carrying, and find steadier ways to move through life. It’s not about fixing you or rushing insight. It’s about building trust with yourself, strengthening your capacity to cope, and creating change that actually holds when life gets hard.
Trauma Informed Wellness Coaching
Supportive, present-focused approach that helps you build skills, awareness, & steadier routines without digging into deep therapeutic processing. It honours your nervous system, personal history, & limits while focusing on practical change, self-support, & everyday resilience. Coaching complements therapy or stands on its own when you’re looking for guidance without clinical treatment.
Somatic Energy Healing
A gentle, supportive practice that works with the body’s subtle energy to encourage balance, regulation, and restoration. Using Reiki, Quantum Touch, and intuitive guidance, this work supports the nervous system, emotional integration, and overall well-being. It complements both counselling and coaching by helping the body settle so insight, skills, and emotional work can integrate more fully over time.
Mind Your Heart Academy
Trauma Education & workshops are perfect for entrepreneurs, helpers, organizations, and communities who want to understand harm reduction better, manage stress, and build more compassionate spaces. These sessions are engaging, accessible, and built for real-world impact.
Let’s talk about what you need most.
Mind Your Heart Academy
Trauma Education & Support
Healing Support for Individuals.
Ethical Guidance for Professionals.
A Trauma-Informed Community for Both.
Discover in-person or virtual training:
Free resources for both the person and the corporation
Mental Health Membership - Psychoeducational Workshops for the individual or professional (Registration open for 2026)
The Informed Practitioner - a monthly circle for professionals (Registration open for 2026)
Trauma-informed applications for your business that you can begin to implement right away
Mental health education designed for everyone, not just professionals
For you and your colleagues:
Looking to integrate trauma-informed education into your workplace or professional practice? I offer in-person workshops tailored to your team's needs, ranging from a quick power hour to an all-day workshop. Whether you're a business, wellness practice, or community organization, these hands-on trainings provide practical tools, ethical frameworks, and trauma-aware strategies to foster safer, more effective spaces for both professionals and those they serve. Host a workshop at your location and bring trauma-informed learning directly to your team.
Say What?
“Lea is always there to rescue us with her healing hands and wise words. Lea is transparent about her own obstacles which make her relatable and human.”
— Hermia, Coquitlam, BC, Canada
“I don’t think words could accurately describe my gratitude for Lea and the incredible work that she does.”
— K. Shelast, Port Coquitlam, BC, Canada
“I am amazed by her ability to hold space for the emotions and struggles that come with self-doubt, anxiety and depression, especially due to trauma..”
— L. Park, Utah, USA
Ready to change your life?
Rad self-esteem upgrade included.
